Updated: Sep 22
Candles have been used for centuries for their beauty, ambiance, and fragrance. But did you know that candles can also be good for your health?
Are Candles Good For You? What benefits can you get from a candle?
Here are some of the benefits of using candles:
Reduce stress and anxiety. The flickering light of a candle can be very calming and relaxing. In fact, one study found that people who spent 30 minutes sitting in a room with candles had lower levels of stress and anxiety than those who sat in a room without candles.
Improve sleep. The soft light of a candle can help to create a relaxing atmosphere that can make it easier to fall asleep. In fact, one study found that people who slept in a room with candles reported sleeping better than those who slept in a room without candles.
Boost mood. The scent of a candle can have a positive impact on your mood. In fact, one study found that people who smelled lavender essential oil had lower levels of stress and anxiety and higher levels of relaxation and happiness than those who did not smell lavender essential oil.
Improve air quality. Candles can help to improve air quality by removing pollutants and allergens from the air. In fact, one study found that candles can remove up to 99% of pollutants and allergens from the air.
Create a romantic atmosphere. Candles are a great way to create a romantic atmosphere for a special occasion. The soft light and flickering flames can be very sensual and inviting.
How to Choose the Right Candles
When choosing candles, there are a few things to keep in mind:
Choose candles made from natural materials. Avoid candles that are made from paraffin wax, as this can release harmful toxins into the air. Instead, choose candles that are made from soy wax, beeswax, or coconut wax.
Choose candles with a scent that you enjoy. There are candles available in a wide variety of scents, so you're sure to find one that you love.
Choose candles in the right size. If you're using candles for ambiance, you'll want to choose smaller candles. If you're using candles for light, you'll want to choose larger candles.
How to Use Candles Safely
Here are some safety tips to keep in mind when using candles:
Always place candles on a stable surface. Never leave a burning candle unattended.
Keep candles away from flammable materials.
Trim the wicks of candles regularly to prevent them from getting too long.
Never burn a candle for more than four hours at a time.
Extinguish candles before going to bed or leaving the room.
Candles are a great way to add beauty, ambiance, and fragrance to your home. And, as you've seen, they can also be good for your health. So next time you're looking for a way to improve your mood, reduce stress, or create a romantic atmosphere, light a candle and enjoy the benefits.